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After a short blanching and cooling, broccoli becomes a great addition to classic healthy meat and fish dishes. It retains its green colour and presents a first-class basis for a diet cream soup. Broccoli goes perfectly well with herbs such as mint or basil. You can make an excellent salad by combining broccoli with various cream cheese and nuts.


Cauliflower is a vegetable that can be used as a side dish for meat or fish. It goes well with oriental spices such as cinnamon, garam masala, or curry. It can be used to make cream soup, mashed potatoes, as well as a delicate dessert with vanilla or cardamom. Grated and fried in a frying pan, it can even become the basis for pizza!


Steamed cod with broccoli and cauliflower in hollandaise sauce

Ingredients for 4 servings:
• cod fillet - 400 g
• butter - 50 g
• 12 Oerlemans broccoli florets
• 12 Oerlemans cauliflower florets
• salt
• pepper

Hollandaise sauce: juice of one lemon, 100 g of butter, salt, pepper, 2 yolks.

Cooking time: 12 minutes.


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