Preheat the oven to 200 degrees. While the oven is preheating, put the contents of two packages of Sweet Potato Pan Bauer 400g into a baking dish without defrosting.

Put the broccoli in salted boiling water and cook for 5 minutes. Take it out and fill it with cold water. Cook the pasta.

Put the cauliflower in salted boiling water and cook for 8 minutes.

Cook the rice. Bring salted water to a boil and put the beans in the water.